Upcoming Events - San Francisco Vegetarian Society

29TH AT 6 PM

                        That's right! This Wed. evening, Feb. 29 at 6 pm,
at the Opera Plaza Community Room, 601 Van Ness, San Francisco, acclaimed
San Francisco psychologist, Michael Edelstein, Ph.D., who is a vegan
following Dr. Fuhrman's dietary recommendations, will offer a free
psychotherapy session to each person attending. Dr. Edelstein is
internationally recognized as a clinical psychologist, and is the author of
the award-winning book, 'Three Minute Therapy.'

                        Bring your food addictions, life issues and
questions this Wed. evening, and Dr. Edelstein will give you a complimentary
therapy session. This is an amazing opportunity to consult with one of the
best in the industry. Don't miss out on it.

                        First, enjoy a FABULOUS vegan dinner skillfully
designed by one of the best in another industry. Patricia Allen Koot, NC, a
certified Nutrition Consultant, uses no eggs, dairy, honey, oil or added
sugars to prepare the meal. Totally health supporting, YET delicious. The
dinner is planned around nutritional excellence, not just pleasing the
palate. Thus, it stands out as unique. A typical restaurant builds on
flavor, but the meal may not always be nutritionally balanced or complete.
Patricia builds on vegan nutrition, PLUS excellent tastes.

                        And, this dinner is all you can eat, as long as the
food lasts. Bring a container and take some home with you for the rest of
the week.

                        It all happens this Wed. evening, Feb. 29 at 6:00
pm, at the Opera Plaza Community Center, 601 Van Ness, San Francisco. Take
the elevator to the first floor, then security will key you down to the
mezzanine for the event.

                        A fifteen dollar requested donation covers the all
you can eat dinner plus the free therapy session with Dr. Edelstein. This
is an incredible opportunity. It can only happen because both the
nutritionist and the psychologist are donating their time.

                        RSVP to reserve a place. Call 707-774-1904 or email
and experience a double treat--dinner PLUS therapy session. See you there!

                        COOKING CLASSES in Marin
                        Redwood High School, 395 Doherty Drive, Larkspur,
Room 120/Staff Lounge
                        Advanced Registration Required. Menus & Recipes are
Vegan & Macrobiotic
                        $50 per class (10% off for SFVS members registering
                        www.marinlearn.com, click on Self/Home& Garden or
call 415-945-3730.
                        Instructor: Meredith McCarty, Cookbook Author &
Nutrition Educator

                        Tuesday, March 13, 6:30 - 8:30 p.m.
                        Green leafy vegetables are one of our most powerful
weapons against cancer and the diseases of aging. Learn to make 4 dishes
with these nutritional superstars and take home 3 bonus recipes. quinoa and
cookies round out the meal.
                        Menu: Greens Glorious Greens!
                        Warm Vegetable Salad with Lemon-Tahini Dressing; Bok
Choy with Gingered Mushroom Sauce;
                        Broccoli with Creamy Tofu Ranch Dressing; Dandelion
Greens with Tempeh Bacon in Hot Garlic Vinaigrette; Kale with Fat-Free 1, 2,
and 3 Taste Dressings; Mustard Greens with Shallots & Shiitake Mushrooms;
Balsamic Braised Greens

                        Tuesday, May 15, 6:30 - 8:30 p.m.
                        The focus is on plant protein as we prepare and
enjoy these satisfying springtime dishes that just happen to be
meat-and-dairy-free options and a week's worth of menus included.
                        MENU: Healthy Vegan Home Chef
                        Split Pea Soup with Miso & Fresh Dill; Braised
Tempeh Sandwiches;Vegetable Curry with Chickpea & Chapatis; Chili Garlic
Seitan with Asparagus & Cashews.
                        Dessert: Strawberry-Rhubarb Pie

                        DIET & HEALTH LECTURES in Marin
                        $25 per class (10% off for SFVS members registering
                        www.marinlearn.com, click on SelfHome & Garden or
call 415-945-3730.
                        Meredith McCarty, Nutrition Educator
Thursday,February 9, 6:30 - 8:00 p.m. "Low-Acid Eating"
                        Tamalpais High School, Wood Hall, 151 Camino Alto at
Miller, Mill Valley

                        Thursday, March 15, 6:30 - 8:00 p.m. "DIABETES:
                        Tamalpais High School, Wood Hall, 151 Camino Alto at
Miller, Mill Valley

                         Thursday, May 17, 6:30 - 8:00 p.m. "THE HEALTHY
                        Tamalpais High School, Wood Hall, 151 Camino Alto at
Miller, Mill Valley

                        Dixie Mahy

                        San Francisco Vegetarian Society

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